Understanding the Need for Counselling
Life isn’t always easy, and it’s common to feel overwhelmed at times. From day-to-day pressures to deeper emotional struggles, mental health challenges can affect anyone, regardless of age, background, or situation. In today’s fast-paced world, it’s all too easy to ignore how we’re really feeling. Many people bottle things up, fearing judgement or unsure where to turn. That’s where counselling can make a real difference. Counselling offers a safe, non-judgemental space to explore your thoughts and feelings. It can help you process past events, understand current emotions, and develop healthier ways of coping with life’s challenges.
At HM Counselling, I take a gentle and respectful approach. I listen, support, and guide you through your own unique journey. Whether you’re dealing with stress from work, experiencing anxious thoughts, or finding it hard to adjust to life after having a baby, Helen is here to help. I know how difficult it can be to take the first step, but you won’t be alone, I’ll walk alongside you at your pace.
Types of Counselling I Offer
At HM Counselling in Nottingham, I offer a range of services tailored to meet the specific needs of our clients. One of the most common issues people come to me for is stress. Whether it's job-related stress, family pressures, or simply feeling overwhelmed, I provide a calm and understanding environment where you can talk openly. Through my counselling for stress, I aim to help you identify triggers, manage your emotions, and build strategies to reduce your overall stress levels.
I also specialise in counselling for anxiety, which can often feel like an invisible weight. Anxiety can cause sleepless nights, racing thoughts, and constant worry. It can affect your relationships, your work, and your ability to enjoy life. With my help, you can learn to understand your anxiety, explore its root causes, and discover practical ways to manage it day-to-day. I use proven techniques to support you in gaining back control and confidence.
Postnatal depression is another area I am deeply passionate about. Becoming a parent is life-changing, and while it brings joy for many, it can also lead to feelings of sadness, isolation, and guilt. These emotions are more common than people often realise, and there’s absolutely no shame in seeking support. I offer gentle, non-judgemental care to help you find stability, connect with your emotions, and move forward with confidence and hope.
Why Choose HM Counselling?
Choosing the right counsellor is a personal and important decision. At HM Counselling, I pride myself on offering professional support that is both compassionate and tailored to your individual needs. Based in the heart of Nottingham, my therapy rooms are welcoming and discreet, creating a space where you can feel completely safe to talk and reflect. I am local, which means I understand the challenges and pressures that people in our community face.
What sets me apart is the way I treat every client as a whole person, not just a list of symptoms. I take the time to get to know you, to understand your story, and to support you in ways that genuinely help.
I am qualified, experienced, and passionate about what I do. I continuously train and update my knowledge to ensure that I am offering the highest standard of care.
I also believe that accessibility matters. That’s why I offer flexible appointment times, including evenings and weekends, to fit around your life. Whether you’re looking for short-term support or longer-term therapy, I’ll work with you to find an approach that suits you best. Choosing HM Counselling means choosing someone that cares, deeply and genuinely, about helping you feel better and build a life that feels more manageable and meaningful.
Accredited With NCPS
Offering trusted, ethical person-centred counselling support.
Listed therapist
At Nottingham University, fully insured and DBS-checked.
Experienced
In anxiety, depression, family issues, and emotional wellbeing.
Committed
To ongoing development and supervision.
Get In Touch With Helen Today
To book a session or for an informal chat, reach out and speak to me. I am here to help when you're ready.
My Approach to Therapy
At HM Counselling, I understand that emotional and psychological struggles can take many forms, and each person’s experience is unique. I provide compassionate support for a wide range of concerns, including anxiety, depression, and stress, whether it stems from daily pressures or deeper issues like trauma and abuse. My counselling services can support those affected by postnatal depression, bipolar disorder, and obsessive compulsive disorder (OCD), helping you find clarity and balance in your mental health journey.
I also offer counselling for relationship issues, including couples counselling, separation and divorce, and family issues that may be causing conflict or emotional strain. If you’re dealing with low self-esteem, low self-confidence, or a persistent sense of sadness, I’m here to listen and help you rebuild your inner strength. I offer a safe space to explore complex issues such as personality disorders, self-harm, sexuality, and PTSD.
For individuals who have experienced physical, emotional, sexual or domestic abuse-including victims of narcissistic abuse, I provide trauma-informed support that prioritises your safety and healing. I also understand the impact of work-related stress and how it can affect your personal life. Whatever you’re going through, HM Counselling is here to help you make sense of your experiences and move forward with confidence and hope.
Begin Your Journey with HM Counselling
Starting counselling can feel like a big step, especially if you’ve never done it before. You might feel nervous, unsure of what to expect, or even question whether your issues are “serious enough” for therapy. At HM Counselling, I want to reassure you that whatever you’re feeling, it matters-and I am here to help. My door is open to anyone who needs support, whether it’s for a specific issue or a general feeling of being lost or overwhelmed.
When you contact me, we’ll start with a simple conversation to understand what’s going on for you and how I can help.
There’s no pressure and no obligation, just a chance for you to take that first step in a way that feels comfortable. I'm here to listen, not to judge. Over time, my clients often say they feel lighter, clearer, and more in control after working with me. That’s the power of counselling when it’s done in the right environment, with the right support.
If you’re in Nottingham and you’re ready to begin your counselling journey, or even if you just want to find out more, get in touch with HM Counselling today. You don’t have to go through this alone, I'm here to walk with you, every step of the way.
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